http://www.livesimplicity.com/categories/wellness 2007-03-30T16:39:18Z http://www.livesimplicity.com/topics/natural-alarm-clocks 2007-03-08T08:39:27Z moderator http://www.livesimplicity.com/users/moderator So many forms of technology have changed over the years, but one notable exception continues to be the basic alarm clock. Could there be more natural ways of waking from a deep sleep? http://www.livesimplicity.com/topics/becoming-your-own-personal-train 2007-03-08T09:55:20Z moderator http://www.livesimplicity.com/users/moderator It seems that many individuals, given the opportunity, would live a healthy lifestyle consisting of both exercise and a balanced diet. The question is, why aren't most people doing so? http://www.livesimplicity.com/topics/public-transportation-vs-driving 2007-01-03T07:55:58Z Aos http://www.livesimplicity.com/users/aos I have lived in both cities with excellent public transportation systems and those where a car is needed to travel even short distances. I've found each approach has it's advantages, but I often wonder whether driving even with its inherent freedom is more stressful than using public transporation. http://www.livesimplicity.com/topics/nap-time-during-work-hours 2007-02-01T13:49:53Z Techy23 http://www.livesimplicity.com/users/techy23 Studies have shown that poor sleep can have an impact on performance. Would having the opportunity to take naps during the day improve overall worker performance? http://www.livesimplicity.com/topics/relaxation-the-cure-to-a-hard-da 2007-03-08T13:04:39Z moderator http://www.livesimplicity.com/users/moderator In our stress-filled world, we often overlook the most obvious techniques to relieve tension and increase the bodies ability to relax and recover from a grueling day. http://www.livesimplicity.com/topics/universal-healthcare 2007-01-10T20:42:27Z johndi http://www.livesimplicity.com/users/johndi In several states in the US, the enormous costs of healthcare has lead to legislation towards universal healthcare. Does this make things easier and cheaper for us all, knowing that we can have adequate healthcare regardless of our economic status? http://www.livesimplicity.com/topics/light-the-secret-to-good-health 2007-03-08T10:27:13Z moderator http://www.livesimplicity.com/users/moderator We all know about the therapeutic and often energizing effect we get from sunlight. Is it possible that light could provide a great health benefit with out us even realizing it? http://www.livesimplicity.com/topics/creating-pure-nutritional-drinki 2007-03-08T10:12:26Z moderator http://www.livesimplicity.com/users/moderator We are often unaware of what is truly in our drinking water. Could there be contaminants in the water that could harm us? How can we be sure? Could drinking water be even better for us with the addition of vital minerals? http://www.livesimplicity.com/topics/how-to-avoid-complexity-stealing 2006-12-01T07:50:57Z Simpler http://www.livesimplicity.com/users/simpler I find that complexity often steals my mental and physical energy. Sometimes I spend lots of time on things that should be much simpler; it can be everything from ordering a mobile phone subscription to fixing my PC. How do I preserve my energy to the stuff that matters? http://www.livesimplicity.com/topics/jetlag-relief 2006-11-28T04:35:57Z BigCheez http://www.livesimplicity.com/users/bigcheez I travel quite a bit internationally and am often confronted with the problem of jetlag. I am not able to sleep on airplanes and have found no easy solution for overcoming this problem.